2-Minute Boundaries Quiz:
Discover Your Strengths!
Instructions: Answer the questions below honestly. Each question is multiple-choice. At the end, total your score to reveal your strongest boundary-setting skill.
1. When someone asks you to take on a task you don’t have time for, you typically…
A) Say yes, even if it stresses me out.
B) Hesitate, but eventually say no.
C) Politely decline and explain my limitations.
2. How do you handle emotional conversations with others?
A) I often absorb their emotions and feel drained.
B) I try to listen, but I struggle to separate my feelings from theirs.
C) I listen empathetically but maintain my emotional boundaries.
3. How often do you take time for self-care?
A) Rarely—I feel guilty when I focus on myself.
B) Sometimes, but I struggle to make it consistent.
C) Regularly—I prioritize my well-being.
4. When someone oversteps your boundaries, you…
A) Avoid addressing it to keep the peace.
B) Address it, but I feel uncomfortable and unsure.
C) Calmly but firmly remind them of my boundary.
5. How do you balance your personal and professional life?
A) I often let work or others’ needs take over.
B) I try to balance, but it feels overwhelming.
C) I set clear boundaries for my time and energy.
Scoring:
A = 1 point
B = 2 points
C = 3 points
Results:
5–8 Points: You’re starting your boundaries journey! Focus on identifying your needs and practicing small changes.
9–12 Points: You’re building your skills! Work on consistency and confidence in boundary-setting.
13–15 Points: You’re a boundaries pro! Keep refining and inspiring others with your strong skills.
